Self improvement is choosing reading a book over watching TV.
Self improvement is picking up a piece of fruit instead of a candy bar.
Self improvement is making the choice to go to the gym and not sit on the couch.
You don’t have to overthink it. We all know what choices would be the better ones, but we choose not to do those.
You don’t have to plan your entire month around making healthy choices. All you have to do is make the next healthy choice.
The next time you have the option of doing one thing over another, think before acting on habit and instinct. “Which choice puts me a step closer to who I want to be?”
Improving yourself and becoming the person you want to be happens one choice at a time. So when you have to make a choice, make the right one.
December 10, 2021
